If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips.
Stretching Exercises: 10 Stretches That Will Feel Amazing at the
8 Stretches for Construction Workers
Adam Meirose on LinkedIn: 10 Best Stretches for Office Workers
Hip Stretches - Peanut Butter Fingers
Adam Meirose on LinkedIn: 10 Best Stretches for Office Workers
10 Best Desk Stretches you can do in the Office
Stretches for Office Workers
Stretches for Office Workers
Joshua Alpert, MD on LinkedIn: I always appreciate hearing from a
10 Best Stretches for Office Workers - Center for Spine and Ortho
Top 10 Daily Stretches for Athletes: The Woodlands Sports Medicine
CCOHS: Office Ergonomics - Stretching - At the Workstation
10 Stretches to Do Before Bed to Improve Your Sleep