Pull-Ups For Pros - 10 More Advanced Pull-Up Variations

Every now and then you might feel like trying something new during your workout exercise. When it comes to doing pull-ups, there are various techniques available for you to try out and master. However, there are also advanced pull-up variations for those who want to take their training to the next level. In this article we will cover ten of these variations, including: Weighted pull-ups, Archer pull-ups, Typewriter pull-ups, One arm pull-ups, Muscle-ups, Clapping pull-ups, L-sit pull-ups, Towel pull-up, Around the world pull-ups and Kipping pull-ups. In the following section we will cover each of these in detail.
Every now and then you might feel like trying something new during your workout exercise. When it comes to doing pull-ups, there are various techniques

How to Do More Pull-Ups in the Long Run - Steel Supplements

Pull-up Exercise Guide, Progression Exercises, Hints and Tips - Bodyweight Exercises - Fitstream

The Complete Pull-Up Bar Workout Guide – Huel

How to do Pull-Up: Variations, Proper Form, Techniques - Athletic Insight

How to train biceps on the pull-up bar - 5 effective exercises

4 Pull-up Variations to Amp-Up Your Workouts - Training For Climbing - by Eric Hörst

Weighted Pull Ups, What Are They? Muscles Worked? Benefits?

Chin-up Bar For Home and Outdoors - All you need to know

How to Do a Pullup: Tips on Proper Form for Men - Men's Journal

Learn How to Do Strict Pull-Ups with Progressions

Pull-Up Variations to Get Over The Bar – Progenex

The Chin-Up Hypertrophy Guide – Outlift

Tips For Pullups Brunof, PDF, Strength Training

Chin Up Exercise - Physiopedia

Mastering the Barbell Pull Up: Techniques and Benefits