12-Move Upper-Body Workout for Women

There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

Complete Upper Body Workout

女士健身视频合集Workout Videos for Women_哔哩哔哩_bilibili

Footwork

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女士健身视频合集Workout Videos for Women_哔哩哔哩_bilibili

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