Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier

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How Many Reps Should You Do When Working Out?

How Much Weight Should I Lift? (Home or Gym)

Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it

18 Exercises For a Great Dumbbell Leg Workout

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Swelling of the #thyroid gland (due to the inflammation), can cause a feeling of tightness or fullness in the #throat.

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Effective 5 lb Dumbbell Workouts for Toning and Sculpting

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Try This Quick Arm Workout When You're Short On Time

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110 Going to the gym just working on my fitness! ideas

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