30 min Focus Flow: Shoulders

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

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YOGA FLOW FOR SHOULDERS - 30 mins - Open Your Shoulders to Make Backbending Easier :-) (w/ Flexion)

Upper Body Mobility Flow (23 Mins) - Neck & Shoulder Mobility Focus, Mobility Training with a Towel

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30 min Complete Yoga Practice for Shoulders: Strength and Flexibility

30 min Focus Flow: Chest Openers

30 MIN UPPER BODY STRENGTH WORKOUT, + Weights, Core, Arms, Shoulders, Back

Vinnie Marino - Looking forward to being back in NYC to teach at YogaWorks NYC Soho October 7-9

30 min Focus Flow: For Riders

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hardCORE on Instagram: I gotta think that this active recovery day is being welcomed with open arms (even more open after this stack 🥴). It's ok to laugh and have fun with