5 Exercises to Improve Squat Form and Depth

Improving your squat form takes practice. These exercises will improve your squat depth and sharpen your squat form while building strength and stability.

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VICTORIA ROSE on Instagram: Improve your hip mobility and squat depth with these 5 exercises👇🏼! 1. Standing Open the Gate 👉🏼 10 each. 2. Hip Swings 👉🏼 10 each. 3. Hinge Squat