Exercising is one of the best things you can do for your health. Not sure how to get started? These 5 steps will help you create an exercise program that helps you meet your goals.
Make Your Own Fitness Planner, Track Fitness Goals
How to Prepare Your Body for a Workout - The Monday Campaigns
Tips for Starting an Exercise Program AND how to make it stick
How to Design a Workout Plan: Ultimate Guide for Beginners, by Fio
Goal Setting for a Change
5 Easy Exercises to Help You Achieve Your Fitness Goals - Adelaide West Physiotherapy
A step-by-step guide to planning a workshop
How can one create a personalized workout routine for maximum fitness results? - Quora
Reach Your Fitness Goals In 7 Easy Steps
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Why Do Exercise Needs Vary Between Individuals?
How to Start Working Out Again - The New York Times