This low-impact dance sculpt-inspired workout builds strength, cardio, balance and coordination. Plus, it only takes 20 minutes. Here's how to do it.
The 20-Minute Full-Body EMOM You Can Do Anywhere, Anytime
10 Moves to Give You a Toned Physique Like a Ballet Dancer
Lindsey Clayton
Lindsey Clayton
Lindsey Clayton
Embodyment360
18 Workouts Tonal Members Swear By
A 20-Minute Dance Sculpt-Inspired Workout
Cardio Dance Fitness 7:00pm Class
Workouts livestrong
9 Ways Dancing Is Good for Your Health