The ATG Split Squat: Benefits, Technique, and 4 Variations

ATG Split Squat is a popular exercise that has been gaining popularity in the fitness world thanks to the knees over toes guy. This exercise is also known as the Ass-to-Grass Split Squat and is a great way to improve lower body mobility and flexibility while increasing functional strength. The ATG Split Squat is a […]

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The ATG Split Squat: Benefits, Technique, and 4 Variations

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