Suck it Up: An Old Bodybuilder Trick for a Smaller Waist

For the most part, you should run the other direction from crash diets, fast fixes, and “one weird trick” solutions. But with summer upon us, there is at least one exercise you can still deploy in the last couple of weeks that will make you appear noticeably slimmer when you hit the beach.

10 Fit-Girl Problems Nobody Talks About

Sucking in your stomach for strong abs can lead to 'hourglass

JAY CHRIS, What you didn't know about him

Muscle Building — Blog — IVRY FITNESS

This Secret Exercise Move Can Trim Three Inches Off Your Waist

Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness

The Skinny Guy's Guide to Fixing Bad Posture

Want to rock a six pack?. After years of crunches and planks and

Why do bodybuilders look like they're sucking in their stomach

Lower Belly Pooch? Let's Learn to Breathe.

On a GLP-1 drug? Here's how to drop fat *and* maintain muscle