BELLY THERAPY (Download the brochure here) Amaadi, aka The Belly Therapist®, who is the first Black woman to become a Tupler TechniqueⓇ Trained Professional, created these programs with the postpartum mama (vaginal AND C-section birth) in mind. And YES! The 6-week programs work for new moms as well as moms who are de
I spent three days as a hunter-gatherer to see if it would improve my gut health
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𝗗𝗮𝗶𝗹𝘆 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗧𝗵𝗮𝘁 𝗔𝗿𝗲 𝗗𝗮𝗺𝗮𝗴𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 �