Balance Exercises for Runners

Designed by coach Raj Hathiramani, this circuit includes five balance exercises designed to promote running efficiency and prevent common injuries.

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Five balance exercises to make you a better runner - Canadian Running Magazine

Kate Grace's balance exercises for runners - Canadian Running Magazine

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Stability Training for Runners: Benefits & Exercises to Do

How often do you train your 6th sense? 🤔 Proprioception is how we sense our bodies position and posture during any given movement. It

Five balance exercises to make you a better runner - Canadian Running Magazine