An Intense Workout That Works Barre fitness has exploded in popularity over the past few years. Inspired by the movements of ballet, barre’s combination of fitness elements—including Pilates, dance, yoga and functional training—are highly effective in improving cardiovascular health, muscle development and flexibility. As interest continues to rise, barre is quickly becoming a cornerstone of group fitness classes. Barre Intensity® takes barre classes to a new level, with
BIIT Instructor Training Live Online (AUGUST 2021) - Barre Intensity
Barre Intensity® Sundays, 9:30am HKT with Coach Clay Pascua
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Mark your calendar ladies! Barre Intensity® Instructor Training
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Mica O'Dell - Fitness Educator on Instagram: Who wants to get trained as a Barre Intensity Instructor and spend an entire day with me? 🫵 Join me in the next two months
Barre Intensity® Sundays, 9:30am HKT with Coach Clay Pascua
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