The fluid combination of slow, graceful movements and lightning-quick strikes easily sets taijiquan apart from other martial arts.
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The 8 Immortals Flute is a Tai Chi routine performed with a “Bang” (pronounced “bong”) which is a short stick. This stick keeps your arms precisely
Tai Chi Bang - 8 Immortals Flute: Therapeutic stick exercises for back, joint and balance issues.
Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners: Silva, Mari: 9781638181248: : Books
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