If you’re not familiar with what SAD light therapy is, allow me to explain. Light treatment involves sitting in front of a specialized 10,000 LUX light therapy lamp. These lamps are designed to put out high amounts of light (LUX) to mimic the sun. Our bodies need sunlight, but we rarely receive enough of it—the sun aids in our body’s ability to produce two essential hormones: melatonin and serotonin. By sitting in front of a light therapy lamp for 20-30 minutes each morning, we replace some of that lost sunlight. These 12 light therapy lamp benefits have been thoroughly researched and tested based on the effects bright light therapy has on users.
This is an article on the science-backed benefits of light therapy. Learn the many light therapy lamp benefits from this in-depth list.
Does Light Therapy Work? - Infographic– Carex
Benefits of Red Light Therapy – Bright Health Therapy
13 Benefits of Light Therapy - Backed by Expert Studies & Research– Carex
13 Best LED Face Masks in 2024, Tested & Reviewed
What Are the Benefits of Sunlight?
Light Therapy FAQs
What Are the Benefits of Sunlight?
Red Light Therapy: Nourishing the Body and Mind — Center for Integrative Healing & Wellness
13 Benefits of Light Therapy - Backed by Expert Studies & Research– Carex
13 Best Red Light Therapy Devices, Recommended by Dermatologists 2024