Dr. Stacy Sims discusses the recent research questioning the validity of menstrual cycle tracking and training and explains why science supports women’s understanding of their menstrual cycle and makes nutrition and training adjustments to work with their female physiology for peak performance.
Cycle syncing and exercise: The expert truth
Better Ways to Sync Your Cycle with Exercise
Cycle Syncing: How to work with your hormones in each phase of your cycle
Cycle syncing and exercise: The expert truth
METABOLIC CONFUSION MEAL PLAN: With 4 Weeks Healthy Meal Plan, Unlock Your Body's Fat Burning Potential
Dr. Stacy Sims writes about things that matter to active women.
Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl
The truth about cycle syncing and exercise
Jessica Busby posted on LinkedIn
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl
