This is an upper body and core workout to sculpt and tone without adding size. You don't need any equipment and you can do it at home with no shoes on! Yay!
How to lose weight fast: Rachael Attard shares her weekly routine
How to burn stomach fat the FAST: Rachael Attard reveals the
Glutes, Abs, Legs (GAL) Program
ab workout Archives - Rachael Attard
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Personal trainer reveals her go-to workout for banishing 'saddle
Tight Core Workout For Women - At Home Workout - Rachael Attard
Core & Upper Body
Effective Toning Upper Body Workout (at home)
Femme Nativa – Femme Nativa by Rachael Attard
Ex ballet dancer reveals exactly how she tightened her core using
TONED BACK AND ARMS WORKOUT
Favourite Ab Workout - Core Workout for Women - Rachael Attard