Core stability muscles and their importance in yoga - Yogalexis

You have probably been told to engage your core stability muscles in your yoga class. But what are these important muscles and how can you recognise them?

Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement

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Core stability muscles and their importance in yoga - Yogalexis

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Core stability: is it your body's real achilles heel? — Sydney Spine & Sports Clinic

What is Core Stability? — Toby Yoga - Yoga & meditation in Sheffield, South Yorkshire