Senior Yoga CHAIR Strength Workout 💜Day 2 - Body Illumination with Rebekah Chair

CHAIR FLOW - 20 minute CHAIR YOGA amazing FLOW - Body Illumination

Options for Virabhadrasana II, or Warrior II. With so many options

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30 min Chair Exercises for Seniors

Checking in = appreciating the subtractive component of tgis

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Chair Yoga for Seniors to Lose Weight by Michael Smith - Audiobook

Train your hip rotators with your foot on the ground. This

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CHAIR YOGA (For Seniors & Plus-Sized): Easy Chair Exercises You Can Perform At Home To Shed Pounds, Gain Energy, Regain Balance, Regain Flexibility