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Tracy Anderson's Arms Workout
How Much Weight Should I Lift to Tone My Arms?
Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier
Toned Arms Workout
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The Best Pilates Exercises to Tone Your Arms — Alo Moves
7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard
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25-Minute Toned Arms Workout (Video), Nourish Move Love