Ankle sprain? Don't RICE. Here's what will actually help. — Midwest Movement Elkhorn

Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, we can actually delay your recovery and make it difficult to regain full mobility and strength.

Chiropractor Elkhorn, NE: Midwest Movement Elkhorn

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What to Expect with Chiropractic Care — Midwest Movement Elkhorn

Ever had low back pain that you just couldn't seem to kick? . 😅🙋‍♀️ . Ever heard that if you just strengthened your core you'd finally be fine? . One

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