Double Leg Stretch Pilates Connection

Bring both knees in towards the chest so that the knees are directly over your hips. Lift your head and your chest off the mat and position the hands on the knees. Keeping the head and chest lifted, extend the arms overhead, keeping your biceps in line with your ears, and extend the legs out into a diagonal position to your point of control. As you use the lower abdominals to bring the knees back into the chest, circle the arms around to lightly “hug” the knees into the chest.

Mat Pilates Benefits, Beginner Moves, and Getting Started

18 Leg Stretches For Hamstrings, Quads, Calves, and More

Everything You Need to Know About Heel Taps

Double Leg Stretch on the Mat

Protocolo de Pilates Download Scientific Diagram

Madmann Fitness

A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The New York Times

I Am Resilient Challenge with Kira Lamb - Class Clip Let's Double Leg Stretch with Kira Lamb! In her challenge I Am Resilient, Kira teaches you how to connect your breath

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

Reformer Pilates: 20 best classes in the UK, benefits + more

20-Minute At-Home Pilates Workout for All Levels, Strength