Preparing you for Pilates exercises like Teaser, Boomerang, and Jackknife! Learn to connect to your seat as you move your legs up and down.
March MATness - Day 7: Double Leg Stretch
Double Straight Leg Stretch
13 Best Lower Back Pain Stretches and Exercises for Relief
Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea
5 Authentic Pilates Mat Exercises For Toned Abs
Stretches for Sitting All Day Stretches for Tight Leg Muscles
Biomechanics of the Pilates Mat Abdominal Series
Sitting knee and hip stretches for arthritis
Pilates Mat Exercises - Online Pilates Classes
Modification for Single Straight Leg Stretch
Classical pilates mat online workout: The double leg stretch