Weight Loss, #MondayMotivation: Follow This Dumbbell Only Workout When Getting Back To Exercising After A Break

Dumbbell workout for weight loss: You need to complete 3 laps in order to make it a complete workout. You can combine a 15-minute cardio session with jumping jacks, jumping ropes or some aerobics with this workout to make it more wholesome.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.

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17 Dumbbell Exercises For Weight Loss (That Actually Work) – Fitbod

Vigorous75

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CANNAFITSHOP

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CANNAFITSHOP

✓Dumbbells only Pull Day 💪 📱Save & Follow to comeback later ⏰ Rest time : 60-90 Secs⁠⁠ 👊Focus on exercise form not on