This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end
Arc Pilates Barrel
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Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students
This book is a great resource for Pilates teachers, Pilates students, and fitness professionals who are looking for inspiring ways to incorporate the
A Barrel of Fun! Pilates Arc Barrel Exercise Manual
Pilates Sequence
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Pilates Workout Book, Exercise Flows with Minimax (arc barrel