Foot and Ankle Exercises Krames Patient Education

Provide patients with illustrated step-by-step instructions for 7 exercises to stretch/strengthen feet and ankles and cautionary tips to prevent injury.

Diabetes Veterans Affairs

Text - Doorway Pectoral Stretch (Flexibility)

Exercise for Increasing Circulation in Lower Extremities

Ankle: Exercises

Text - Pendulum Exercise for Use with Shoulder Repair Surgeries

Text - Post-Surgery Checklist

Foot and Ankle Conditioning Program - OrthoInfo - AAOS

Text - Post-Hip Replacement: Ankle Pumps, Quad Sets, Gluteal Sets

Text - Hamstring Stretch (with Towel)

Ankle: Exercises