Yoga Vitality is a beginners chair yoga program for healthy aging. Created for seniors, older adults, and absolute beginners, Yoga Vitality is for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.
Yoga Vitality is a program designed for healthy aging. Makes for a great GIFT IDEA. Join us as we take you from umm to omm with our unique, anatomy
Yoga Vitality - Chair Yoga for Seniors, Older Adults, and Absolute Beginners | M
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Yoga Vitality - Chair Yoga for Seniors, Older Adults, and Absolute Beginners, M
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Chair Yoga for Weight Loss: Super Easy 30 - Day Program + VIDEO DEMOS with Low Impact Stress - free Exercises to Get Slimmer and Stronger in Just 7
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