Group exercise may be even better for you than solo workouts – here's why - Department of Kinesiology

Exercise has clear benefits for your health and well-being. And exercising in groups may have particularly beneficial effects.

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PDF) Effects of Aerobic Training, Resistance Training, or Both on Percentage Body Fat and Cardiometabolic Risk Markers in Obese Adolescents The Healthy Eating Aerobic and Resistance Training in Youth Randomized Clinical Trial

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Starting an exercise routine can feel overwhelming. Here's how to begin. - The Washington Post

Solo workouts vs. group classes: A showdown