The Fit Body Round 1 Workout Guide is great for all fitness levels! With provided weight recommendations, you can choose the difficulty of the circuits which are to be performed at a high-intensity level, in 30 minutes. These strength-based circuits paired with Cardio + Ab circuits throughout the 12 weeks will ensure y
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Take your workouts to the next level with FBG Round 2, an extension of FBG Round 1. This round will push you harder with increased weight, all new
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Fit Body Guide Round 1: Training – Anna Victoria Shop
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