There are several things that can cause bloating and a few things you can do to help prevent it, like avoiding certain foods and exercising.
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Causes of bloating - Everlywell
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Understanding and managing chronic abdominal bloating and distension - Mayo Clinic
Bloating - Andrea's Digestive Clinic
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Common reasons you might be bloated – DR.VEGAN
What's Low FODMAP? — GVO Foods
Bloating in Seniors: Causes, Remedies, and Prevention - Homage Malaysia
How to manage bloating?
Bloating: Causes and Prevention Tips
Health Check: What causes bloating and gassiness?
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