Yoga: A Holistic Approach to Health and Well-Being, by Sahin Erdemir

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. It combines physical postures, breathing exercises, and meditation or relaxation. Yoga is practiced by people…

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B.K.S. Iyengar Yoga The Path to Holistic Health

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Yoga: A Holistic Approach to Health and Well-Being, by Sahin Erdemir

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