Using ultra-high rep sets in the gym can hold many benefits for improving your muscle's size and strength.
How Ultra High Rep (25+) Sets Can Improve Your Strength and Size
High Reps, Low Reps? Which Rep Scheme Is Best?
How To Calculate and Use Your 1 Rep Max
Rep Ranges Explained: Learn How to Boost Your Strength and Hypertrophy
High Rep Weight Training (and why it's great for building muscle)
The Single Most Neglected Part of Training
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
High Rep Weight Training (and why it's great for building muscle)
Rep Range For Hypertrophy
Use The 6-12-25 Method for Fast Muscle Growth and a Massive Pump
8 Different Weight Training Sets to Build Muscle
High Reps, Low Reps? Which Rep Scheme Is Best?
The Hypertrophy Rep Range – Fact or Fiction? • Stronger by Science