Stubbornly Tight Hip Flexors? Quick Test for Femoral Nerve Tension — Dani Winks Flexibility

Do you feel like your hip flexors (or quads) are always pretty stiff, even when doing regular, dedicated stretching? What if I told you the culprit may not be your tight muscles at all and no amount of passive lunges and hip stretches would really make a difference? Time to learn about the role o

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Hip Flexors — Bendy Blog — Dani Winks Flexibility

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Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility

Kneeling Lunge Quads Contract-Relax (PNF) — Dani Winks Flexibility

How To: Femoral Nerve Glide for Tight Hips (2 Ways!) — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

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How To: Femoral Nerve Glide for Tight Hips (2 Ways!) — Dani Winks Flexibility