How Women Use Energy Differently From Men During Exercise…and Need Dif - Poliquin

When it comes to gender differences in nutrition, the focus is often on specific nutrients such as iron and calcium that women may need more of. As important as optimal levels of these nutrients are, there are also gender differences in how women use energy that need to be accounted for. New research shows that trained

Why building muscle matters for metabolic health - Levels

Dietary patterns in Canadian men and women ages 25 and older: relationship to demographics, body mass index, and bone mineral density, BMC Musculoskeletal Disorders

Charles Poliquin: No Holds Barred Interview - Part II - Strength Sensei Inc

Women utilize lipid as fuel more than men during exercise – is there a paradox? - The Physiological Society

Two Types of Hypertrophy for Maximum Muscle Growth

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Are Gender Differences in Upper-Body Power Generated by Elite Cross-Country Skiers Augmented by Increasing the Intensity of Exercise?

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Poliquin Group

Why protein supplements work better for women than men during training

Charles Poliquin: No Holds Barred Interview - Part II - Strength Sensei Inc

Bigger, Stronger Arms: The Poliquin Way