How to Do a Hanging L-Sit Hold

In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).
In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).

How to Do a Hanging L-Sit Hold

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Quick Guide on How to Master the Hanging L-Sit. #fypシ #calisthenics #c

Hanging L Sit exercise

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