On the first day of 2023, Canadians across the country will jump into icy lakes and rivers as participants in local polar dip events. Here are some of the benefits and risks of polar plunging, as well as some advice for doing it safely.
Handy tips for polar bear dips – Brighter World
Polar Bear Plunge: Tips for a safe dip
Taking the (Polar Bear) Plunge: Winter swimming 101 - Water World Swim
Polar Plunge Dip Tips For First-Time “Plungers” – Polar Plunge Myrtle Beach, South Carolina
10 Do's And Don'ts for Polar Plunges - In The Swim Pool Blog
Are Polar Plunges Safe? What You Should Know
Your guide to the Polar Plunge in Wisconsin
Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR
Are polar bear plunges good for you?
Polar Bear Plunge Front Range Freeze
Polar bear plunges around the Seattle area