Improved Back Recruitment for a Bigger V-Taper - Elite FTS

Concentric training

Improved Back Recruitment for a Bigger V-Taper - Elite FTS

5 Killer Back Exercises For A Defined, V-Tapered Back - MYPROTEIN™

Ready, Steady, Go: How to Gain Muscle the Smart Way

The 10 Best Exercises to Build Bigger and Stronger Lats

What Elite marathoners Can Teach You About the Marathon Taper - Runners Connect

Dave Tate's Free Squat Manual - Elite FTS

Top 8 Best Back Exercises for Building Muscle

How To Do The Face Pull Exercise