Yoga Inversions: How To, Benefits + 9 Best Inversion Yoga Poses

Inverted Yoga poses – they’re for advanced yogis… right?  Wrong!  Inverted poses are often considered to be too challenging and out of reach by many yoga students… …but, with the right knowledge, inverted postures are

Yoga Inversions: How To, Benefits + 9 Best Inversion Yoga Poses

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