Is your body telling you it needs a break from your workout

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

What happens to my body when I exercise? - BBC Science Focus Magazine

How taking a break from working out is beneficial for you

Why you need to take a week off from the gym

Why you should skip your workout if you didn't get enough sleep - CNET

Healthy Buffs: Making gains with your rest days, CU Boulder Today

4 Signs You Need to Take a Fitness Break

Feeling tired? How to Know You Need to Take a Break

Alumni News – Page 5

Walking: Trim your waistline, improve your health - Mayo Clinic

How to Listen to Your Body During a Workout — When to Stop & When to Keep Pushing