Just Be Present: Meditation Practice for Crazy Times - YogaUOnline

These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without meditation, we have no way of dealing with the anxieties coming … Continued

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Just Be Present: Meditation Practice for Crazy Times - YogaUOnline

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Mindful.org - Mindfulness meditation practice couldn't be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to

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