This practice is for a healthy second chakra, the Sacral Chakra (Swadhisthana Chakra) - the energetic centre located around the lower abdomen. These set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs. Enjoy this led class by Kundalini yoga teacher <a href="teachers/patty-kikos" title="Kundalini Yoga Teacher - Patty Kikos">Patty Kikos</a>
Kundalini, Chakras, Prana and Intertwining Snakes - Yoga Synergy
Kundalini Yoga Intermediate Class 1
Chakra and Kundalini Energy - Tips to awaken Kundalini Energy by Yoga
Kundalini Level 1-2 [Class in Los Angeles] @ Santa Monica Yoga
Chakra Balancing With Kundalini Yoga with Tatiana Evans – Kushala Yoga and Wellness in Port Moody
The Subtle System
Kundalini Yoga & The Chakras YTT Module
Kundalini Workshop with Tullia and Tea — THE SOL COLLECTIVE
Kundalini Practice For Root Chakra