Underarm Flab Frustration: The Gym Mistake That's Keeping You From

If I’ve heard it once, I’ve heard it a thousand times: Women want sexy, sleek, toned arms and are willing to do just about anything to get them. But what if I told you that doing that 10th set of tricep extensions is NOT, in fact, going to reduce the amount of flab under your […]

How to lose underarm 'batwing' fat

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arms Archives - Heidi Powell

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Dont make this preacher curl mistake for bigger biceps and less risk o, Hammer Curls

Why do I have so much armpit fat? I tried arm exercises and even have toned arms but the fat in my armpits is still very evident. I'm also fit. I have

FITNESS - Heidi Powell

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8 Common Gym Mistakes You Must Avoid

8 Common Gym Mistakes You Must Avoid

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