Instructor's name: Paulette Vasconellos Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: None Total Running Time: 60 Minutes
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Instructor's name: Rodney Yee Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 30 Minutes Release
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Transform your body, mind and spirit, Power Vinyasa: Whole-Body Workout, In this practice you will be guided through a total-body workout that helps
Power Vinyasa: Whole Body Workout Yoga DVD - helps maintain flexibility and suppleness while building strength and well-being