Press-ups for women don't be a girl

Being a girl that went from 0-20 press-ups I explore the stigma that women deal with in strength training and tell you how to get to that 1st press-up!

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No more girl push-ups: Pushing back against outdated standards

Muscular Endurance: What is it, Exercises to Try, and More

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Press-ups for women don't be a girl

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