From Timid to Fierce: Unveiling Profound Mental and Emotional Strength Through Weight Lifting!, by Malak Noor

Stepping into the gym, I wasn’t much more than 5'11 and 94lb, a size that had stuck with me since I was 16. Despite gaining a few extra pounds of muscle in recent years, my small stature often…
Stepping into the gym, I wasn’t much more than 5'11 and 94lb, a size that had stuck with me since I was 16. Despite gaining a few extra pounds of muscle in recent years, my small stature often…

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