411 Likes, TikTok video from Jess | pilates + wellness (@jess_casa): “Reformer pilates flow burpee style lunge sequence ~ try with just 1 (lightest) spring ##reformer##reformerpilates##pilatesteacher##reformerteacher##pilatesreformer##pilatesreformerfitness##pilatesreformerexercises##pilatesreformertraining##pilatesinspodaily##pilatesinspo##dubaipilates##dubaipilatesinstructor##dubaipilatesteacher”. Try this reformer pilates sequence on just 1 (lightest) spring - repeat at least 10 times before changing sides for a great little leg + booty burnPlayers DKJ Remix - Danny Johnson.
ELENA COLLINS • Physio • Pilates • (@perks_of_pilates) • Instagram photos and videos
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SCOOTER #pilates #pilatesinspiration #pilatesreformer #pilatesinstruct
Single leg burpees on the reformer… my favorite thing to do @plts_studios this month because its a super tough but also really functional exercise to
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pilatesreformerexercises #pilateslife #pilatesstudio #pilatesfit
CapCut let's be honest, we're only here for the feet in straps 😂 #p