This variation of the side plank effectively engages multiple muscle groups simultaneously, including the obliques, glutes, back, and shoulders.
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Sit on the left knee and use left hand for balance. Bend your right knee and raise it until it reaches parallel to t…
VIDEO) ▶️ Side plank with side leg raise – exer-pedia
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Side Plank Leg Raises – WorkoutLabs Exercise Guide
Today's Workout: Side plank with leg lift will challenge you
Side Plank Leg Raise Female Home Workout Guia De Exercício De Alta
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Side Plank Leg Raises – WorkoutLabs Exercise Guide
A woman is doing sports exercises. Side plank leg raises. Workout
