This is 30 minutes slim upper body workout.It targets arms, armpit, back and abs.I add some lower body movement to burn more calories but if you want,it's ok
30 min Upper Body, Cardio and Abs HIIT Workout
Slim Arms in 1 Week 9 MIN Arm Fat Loss Workout - No Equipment
Get Strong and Sculpted Arms with this Intense 30 Minute Dumbbell
18 ý tưởng Improve Workout hàng đầu trong năm 2024
Slim Arms in 1 Week 9 MIN Arm Fat Loss Workout - No Equipment
Steve Colson on LinkedIn: 30 MIN SLIM UPPER BODY WORKOUT – Arms
30 Min No Equipment Upper Body Workout without Weights for Women
Slim Arms in 1 Week 9 MIN Arm Fat Loss Workout - No Equipment
Get Rid of ARMPIT FAT in 14 Days No Equipment , Standing Only
TOTAL UPPER BODY WORKOUT: ARMS + CHEST + SHOULDERS