STOTT PILATES Matwork Flow Conditioning Sequence Workout : Stott Pilates: Movies & TV

STOTT PILATES Matwork Flow Conditioning Sequence Workout : Stott Pilates: Movies & TV

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Workshop: STOTT PILATES® Matwork Flow Conditioning Sequence Workout with Weights

Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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STOTT PILATES Matwork Flow Conditioning Sequence Workout : Stott Pilates: Movies & TV