Not all exercises are safe for DR. But, in this PDF, we share safe exercises for diastasis recti to help you get started with your healing.
How to Fix Diastasis Recti Years Later
Diastasis Recti Before & After (without surgery!)
Safe exercises for Diastasis Recti (PDF)
Exercises to Heal Diastasis Recti Naturally
Exercises to Heal Diastasis Recti Naturally
Safe exercises for Diastasis Recti (PDF)
Diastasis recti vs Hernia - How To Know The Difference?
Safe exercises for Diastasis Recti (PDF)
Diastasis Recti Before & After (without surgery!)
Diastasis Recti Before & After (without surgery!)
How Does Overstretched Fascia Cause Diastasis Recti? (PDF)